How to Use Snus: Complete Beginner's Guide

If you have never used a nicotine pouch before, the good news is that it could not be much simpler. Here is the whole process, step by step.

1. Take one pouch. Open the can and remove a single portion. Most cans also have a lid compartment on top for used pouches.

2. Place it under your upper lip. Slide it between your gum and lip, off to one side. It should sit comfortably and stay put.

3. Feel the tingle. Within a minute or two you will notice a light tingling sensation. That is normal — it means the nicotine and flavour are releasing.

4. Leave it in. A pouch usually stays active for 15–30 minutes, though stronger products can go up to an hour. You do not need to chew or move it around.

5. Dispose of it. When the tingle fades, take it out and throw it away in the lid compartment or a bin. Never swallow it.

A few beginner tips: start with a low strength such as Velo 5, do not use one on a completely empty stomach the first time, and stop if you feel dizzy — that just means it was too strong or too soon.

Ready to try? Pick a gentle option from our beginner range.

Adults 20+ only. Nicotine is an addictive substance.